Craniosacral therapy is a gentle, hands-on method of evaluating and enhancing the functioning of the craniosacral system, which includes the membranes and cerebrospinal fluid that surrounds and protects the brain and spinal cord. It is a light touch method that helps release restrictions and improve the functioning of the central nervous system, as well as many other systems of the body such as digestive, musculoskeletal, respiratory, circulatory and more. It can be used on its own or as an adjunctive therapy with other treatments.